Rebounder Space

Topics

Play Rebounder Space | Suspension Space | Transition Exercises | Versa Space
Medicine Ball Long Jump
Holding the med ball underhand, swing it forward as you jump as far forward as possible.
Play Rebounder Space | Versa Space
Alternating Medicine Ball Lunge and Rotate
With med ball held at chest level, lunge forward with right leg while rotating med ball to right side, return and repeat with left.
Play Rebounder Space | Versa Space
Stability Ball Russian Twist
Start with shoulders on Swiss ball and feet on floor with med ball held directly over chest. Keeping arms straight and stable relative to torso, rotate med ball to one side and then the other.
Play Rebounder Space
Stability Ball Kneeling Overhead Throw
While kneeling on Swiss ball, hold med ball overhead, throw, catch, and repeat.
Play Rebounder Space
Stability Ball Curl-Up and Throw
Lying back on Swiss ball with med ball overhead, simultaneously curl up and throw med ball, catch and return to lying position.
Play Rebounder Space
Partner One Hand Drill
With partner, throw ball with one hand, partner catches with one hand and throws, repeat.
Play Rebounder Space | Versa Space
Medicine Ball Walkover Push-Up
Perform push-up with one hand on med ball, when in the up position, move alternate hand to ball and original ball hand to floor and perform another push-up.
Play Rebounder Space
Medicine Ball: Travelling Overhead Throw
Overhead throw while intentionally moving forward and backward. .
Play Rebounder Space
Medicine Ball: Standing Side Throw
Stand with split stance and side facing rebounder and throw ball with torso rotation.
Play Rebounder Space
Medicine Ball: Standing Overhead Throw (position 4)
Holding med ball with both arms overhead, throw the med ball at the rebounder, catch, and repeat.

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Rebounder Space

Topics

Medicine Ball Long Jump

Alternating Medicine Ball Lunge and Rotate

Stability Ball Russian Twist

Stability Ball Kneeling Overhead Throw

Stability Ball Curl-Up and Throw

Partner One Hand Drill

Medicine Ball Walkover Push-Up

Medicine Ball: Travelling Overhead Throw

Medicine Ball: Standing Side Throw

Medicine Ball: Standing Overhead Throw (position 4)