Fitness Articles

Topics

Cardiovascular Exercise
Barefoot Running

Many exercisers are exploring the concept of barefoot running by using increasingly popular minimalist running shoes. These shoes follow the notion that the barefoot style offers better balance and connection with the earth. …Read More
Cardiovascular Exercise
Shoo Away Shin Splints

Shin splints cause a radiating pain in the front lower leg and often make an appearance among new walkers and runners who exercise on hard surfaces that offer no shock absorption. The underlying cause of shin splints is weakness in the lower leg muscle. …Read More
General Exercise
Circuit Train Your Way to a Better Butt

Our glute muscles have the potential to be the strongest muscle in our body, giving us the power to lift boxes, carry heavy bags up stairs, run, jump and play. The more we use these muscles, the more powerful they become. …Read More
Exercise Program Design
Cardio or Strength - Which Comes First

Deciding whether to begin a workout with cardio or strength training is a highly discussed topic – the answer depends on individual goals and amount of time available to work out. …Read More
Exercise Program Design
Fitness Technology Boosts Your Workout

Exercisers are using technology to achieve optimal workouts now more than ever, and the free Life Fitness Virtual Trainer is an effective motivational tool that will boost workouts, track fitness progress and help achieve maximum results. …Read More
General Exercise
The Biomechanics of Cardio Exercise

Follow these tips from the experts at Life Fitness to learn what is important in proper form and what to look for when choosing fitness equipment. …Read More
Lifestyle Management
Benefits of Heart Rate Monitoring

The benefits of regular cardiovascular exercise are known worldwide, but how do you know if you are exercising at the optimal intensity? Follow these tips from the experts at Life Fitness to know how your heart rates at all times. …Read More
General Exercise
The Gym Gets Personal

While achieving personal fitness goals can be a solitary journey, thousands of exercisers agree that having the support of a personal trainer can go a long way. …Read More
General Exercise
Battle Series: Fitness Fads vs. Basics

If a fitness fad sounds too good to be true, it probably is. Fad exercise techniques that offer a svelte physique by strapping on a plastic gizmo with little to no effort, will likely end in disappointment. …Read More
General Exercise
Battle Series: Indoor Vs. Outdoor Training

Whether you’re a fan of the gym, a master Wii Fit player or more of a nature lover, indoor and outdoor workouts can offer pros and cons for your routine. Follow these tips from Life Fitness to find balance and create a more interesting workout. …Read More