Greg Johnson

Blog Author Greg Johnson

Greg Johnson, 2015 Personal Trainers to Watch Winner

Greg has worked with fitness and rehabilitation clients for more than 15 years. He holds a bachelor’s degree in Fitness and Rehabilitation from Plymouth State College, with minors in Health and Wellness, and received a master’s degree in Kinesiology from the California University of Pennsylvania, with concentrations in Performance Enhancement and Injury Prevention. Among his qualifications, Greg also is a Certified Strength and Conditioning Specialist (CSCS) and Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine. Greg’s passion for fitness and health has always driven his ambitions. Using fitness as a driver to form positive life changes, Greg’s motivation is to help people be more healthy and fit, as well as happier and healthier in all aspects of their lives.

 

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One of the biggest trends for 2016 in health and fitness is small group, or semi-private training. With small group training the workouts can be modified to fit the needs of each individual, yet still have the energy and enthusiasm that is included with a group. Whether you’re training in a small studio, or a larger facility, it takes minimal space, and can always be adapted to the equipment available.

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