Easy-to-Learn Cross-Training Cardio Workout from Jason Barber

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Our Story

Jason Barber is our Life Fitness Academy Trainer of the Month. Jason trains Olympians, pro athletes and is an avid competitor in Adventure Races and Tough Mudders. He offers this easy-to-learn workout that most exercisers can add to their training routine. Give it a try, even if you're training for a 5K. You'll work your way up to the Tough Mudders eventually. Good luck.

Cardio Cross-Training Chart
Life Fitness Academy
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