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Athletes know that glute workouts are essential for core strength and powerful results. Now, gym members of all kinds are making glute training a key part of...
The integration of wearables continues with the recent addition of Myzone to cardio equipment with connected premium Life Fitness consoles. Myzone combines a...
We have put together the most important facts you have to keep in mind, when planning the home gym of your dreams. Find out more in our latest blog.
Staying healthy is now more important than ever before. Investing in a home gym seems the right decision to make in the light of the things that are happening...
Whether you are a gym owner or an individual looking for a great workout, find out more about the benefits of rowing here.
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout.
We have updated our Halo platform to include a new tool – Halo Trip Planner. Find out how to set it up in our blog.
Graham McKenna uses a Life Fitness treadmill in his attempt to beat the Guinness World Record for the number of marathons run in 7 days.
Health clubs and fitness facilities, their impact on Covid-19 transmission.
What can you do during this time to put a positive spin on a difficult situation?
Your digital transformation during the Covid-19 pandemic.
Here we explore the fundamentals to prepare before reopening your doors.
We caught up with Matt Merrick to find out about his preparation for the British Powerlifting Union qualifier in March.
Find out more about NEOU.
Danny finished his marathon in a fantastic time but a lot can happen in 26 miles, and the effects of those miles are both physical and mental. It's time to find...
After completing the ride we caught up with Dominic and he gave us a breakdown of how it went, things he had to overcome and some stats from the ride.
Life Fitness goes behind the scenes with Williams F1 driver George Russell…find out more here.
Get some advice on which FTP test to use, and when to do it; from Team ICG.
We base a lot of our endurance-style training around Functional Threshold Power (FTP), but we know that not everybody is made for endurance. To really check...
This is the third in a series of short features on’ Success in Group Training [Gym Floor]’. The segment focuses on: choosing the right staff, staff training...
What are we bringing to the first Evolution Ride in the UK?
With rigs of all shapes and sizes now being a regular feature on the gym floor, and the huge variety of quality small equipment available that together can...
How do we discover a person's FTP value? Lets find out.
Thoughtful design was a big part of the Studio Collection, and we asked our lead industrial designer, Rad Arceta, to answer questions about how the concept and...
It’s no secret, boutique fitness studios have been exploding on the fitness scene for several years. Participation in boutiques doubled in one year from 21% in...
Health clubs can incorporate the latest technology to improve nearly every aspect of day-to-day operations.
Pt 2 -This short piece will focus on the development of the facility team, whether that be the studio team, gym instructors, or Personal Trainers.
This short piece will focus on the development of the facility team, whether that be the studio team, gym instructors, or Personal Trainers.
Our LFA Master Trainer Paul Russell shares his thoughts on the importance of strength training.
Whether at the gym or at home, strength training is an important part of a healthy workout routine and is often more effective when done in pairs
Leon Rudge, our Director of Customer Solutions shares his views on equipment and technology for the fitness industry.