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COACH BY COLOR

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Coach By Color has five colored training zones:

white, blue, green, yellow and red.

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ICG Very Light Training
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VERY LIGHT
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ICG Light Training
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LIGHT
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ICG Moderate Training
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MODERATE
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ICG Very Hard Training
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VERY HARD
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ICG Maximum Training
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MAXIMUM
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ICG Coach by Color
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These zones can be linked to WattRate (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the five colored zones to accurately coach their effort for the best customized results. The WattRate® TFT computer on certain ICG bikes vividly displays the color zones, as does a front LED display.

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WHY COACH BY COLOR?

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To Coach By Color® is to bring a simple and intuitive form of communication to Group cycling to improve the riders experience and to achieve their fitness results in less time. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member‘s effort during the workout.

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ICG Colorful Connection
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